The breaking point feels like the place to stop. Richard explains why it is often the place to dig deeper, with a plan to find another gear today.

It is not talent or luck that separates the beasts from the rest. Richard on grit, resilience as a muscle, and how to train it this week.

Jayne turns the Hanukkah story of a small jar and a long burn into a blueprint for protecting your focus, rededicating your standards, and lighting someone else's wick.

Jayne on resilience: the fire wasn't there to destroy you. Here's how to name what it taught you and rebuild with discipline and purpose.