Your gut isn’t just for digestion — it’s your second brain. If your stomach’s a mess, your brain is in a fog. If your digestion is off, your mood, energy, and focus go with it. The problem? Most savages ignore the gut… until it breaks. Gut Check for Beasts: Are you bloated? Gassy? Low energy after eating? Brain fog out of nowhere? Random food cravings or irritability? Time to repair the battlefield. Gut Recovery Stack: Cut seed oils and sugar (yes, again) Add fermented foods: