top of page
Health Hacks for Savages
Peak performance starts with the machine — your body and mind. Health Hacks for Savages delivers elite nutrition tips, mental optimization strategies, recovery protocols, and daily routines that sharpen your edge in business and life. No fluff. Just raw, actionable tactics for building an unstoppable beast from the inside out.
Your Gut is the Hidden Engine
Most performers look at energy as something external: caffeine, sugar, quick fixes. But the truth is brutal — if your gut is broken, your...
2 min read
The Savage Calm of the Cold
Step into freezing water and watch what happens. Your heart rate spikes, your breath shortens, your brain screams “GET OUT.” That voice?...
2 min read
Win the First Hour, Win the Day
You want to know why most people spin their wheels? It’s because they let the first hour of the day slip through their fingers. They open...
2 min read
Fix the Gut, Unleash the Savage
Your gut isn’t just for digestion — it’s your second brain. If your stomach’s a mess, your brain is in a fog. If your digestion is off,...
1 min read
Power Down to Power Up
Your body’s in bed… but your brain is sprinting laps at 2am. That’s not just “overthinking” — it’s improper shutdown. Savages don’t just...
1 min read
Kill the Hidden Poison
You’re dialed in one minute — foggy the next. Crashing mid-afternoon. Agitated for no reason. Think it’s stress? Maybe. But it could also...
1 min read
Walk Like a Killer
You sit too long. You think too much. Your spine curves. Your brain dulls. You want energy? Clarity? Better ideas? Move. Your. Body....
1 min read
Earn the Feast
Look around. The world is full of bloated minds and sluggish energy. You want to move like a weapon? Then quit feeding your body before...
1 min read
Drink Before You Think
You want brain fog, low energy, joint stiffness, and half-assed focus? Cool. Skip water. But if you want to move like a beast and think...
1 min read
Control the Breath, Control the Room
You want to own the room? Start by owning your breathing. Too many high-performers gas out mentally before the first objection gets...
1 min read
Don’t Touch That Phone
Before you even get out of bed, you’ve already lost the day. Why? Because your hand reached for dopamine before discipline. Let’s get...
1 min read
Freeze Your Fear
Comfort is the enemy. Most people live in a padded room of routines, warm showers, soft food, and softer thinking. Not you. You want an...
1 min read
How BEASTS Sleep Like Champions: “Hibernation Mode: Earn It, Protect It, Weaponize It”
Savages don’t brag about four hours of sleep. They protect recovery like it’s sacred. Why? Because the real performance edge isn’t in...
1 min read
Brain Food Breakfast That Actually Works: “Fuel the Machine, Then Unleash It”
Savages don’t just eat to survive — they fuel to dominate. You want clarity? Focus? Drive that doesn’t fade by noon? Then start your day...
1 min read
The No-Excuse 15-Minute Morning Workout: “Start the Fire Before Sunrise”
You want to conquer your calendar? Win the sales floor? Dominate the day before anyone else even wakes up? It starts with this: move your...
1 min read
bottom of page