About the Recipe
The Alpha Flame Plate turns a simple chicken dinner into performance fuel. High-protein chicken rebuilds muscle, green beans add crunch and antioxidants, and quinoa delivers complete amino acids and steady energy.
Ingredients
8 oz chicken breast (pounded even)
1 tbsp olive oil
1 tsp smoked paprika
1 tsp garlic powder
1 tsp onion powder
Salt + pepper
2 cups green beans
2 garlic cloves, minced
1 cup quinoa
2 cups low-sodium broth
1/4 cup diced carrots and onion
Fresh parsley
Preparation
Rub chicken with oil + spices. Grill 6–7 minutes per side until internal temp hits 165°F. Rest 2–3 minutes before slicing.
Steam green beans until crisp-tender. Sauté briefly in olive oil and garlic.
Cook quinoa in broth, stir in carrots, onion, and parsley.
Plate chicken with garlic green beans and quinoa pilaf.