You were not made in the comfort zone. You were built in the fire. Richard on turning your hardest seasons into discipline, purpose, and fuel.

Look around. The world is full of bloated minds and sluggish energy. You want to move like a weapon? Then quit feeding your body before you’ve earned it. Intermittent fasting isn’t starvation — it’s strategic self-control. It trains your body to run on focus, not food. The hunger? That’s not weakness. That’s your primal switch flipping on. Savage Fasting Strategy: Fast 14–16 hours (stop eating at 8pm, eat again at 12pm next day) Hydrate hard: water, coffee, green tea — no sug