There comes a quiet day when you realize the clock is not your enemy. It is your coach. Jayne on what to do with the time you have left.

Jayne on the moment an opportunity finally clicks, why it was there all along, and a simple plan to claim what's already in front of you.

Richard breaks down the 2.36 billion seconds you get, why the sand never stops falling, and a simple map to take back your hours starting tomorrow.

Richard and Jayne take Christmas together: pause at midnight, start with gratitude, thank the people working tonight, and pick one goal to carry into the new year.