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Power Down to Power Up

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Your body’s in bed… but your brain is sprinting laps at 2am.

That’s not just “overthinking” — it’s improper shutdown.


Savages don’t just close the laptop and hope for rest.

They use ritual. Routine. A system to power down the beast.


Night Mode Protocol:


1 hour before bed: kill all screens (blue light = mental static)


30 min before: journal 3 wins from the day


15 min before: magnesium + herbal tea (no sugar)


Final move: dark room. Cold air. Deep breathing.


This isn’t spiritual fluff — it’s warrior recovery.

You shut down with intention, so you can wake up explosive.


Call to Action:

Build your shutdown ritual tonight. Try it for 3 days. Then post:

“My day doesn’t end with chaos. It ends with control.”

More recovery mastery in the Savage Health Vault — only at SalesBEAST.net.


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