The Rhino Charge Shake
Updated: 4 days ago
I'm Jayne Smythe. I coach and train with SalesBEAST from sunny Florida, and some days my calendar is so stacked with client calls that lunch becomes more of a rumor than a meal. On those days I don't skip fuel; I drink it. This shake was invented between a 7am yoga flow and an 8am pipeline review, and it has been my backup plan ever since. It also tastes like dessert, which never hurts when the day is long and the inbox is longer.
The original post said it well: skipping fuel isn't an option. When you're running from call to call, an empty stomach turns into a short fuse by 2pm, and nobody closes well when they're hungry and irritable. Your prospects can hear it in your voice, even if you can't.
So here's my question: you have a blender, five minutes, and one glass. Can you do this between follow ups? I think you can. I've seen people reply to a group chat in less time. Toss everything in, blend, and get back to your list with something real in the tank.
A few small tips from someone who has made this in a hurry more times than I can count. Add the liquid to the blender first so the blades don't get stuck on the frozen berries. If you like it thicker, use a little less almond milk; if you like it thinner, add a splash of water. And rinse the blender right away, because dried chia seeds are a test of character nobody needs before a client meeting.
Ingredients
Makes 1 serving.
1 scoop high quality protein powder (whey isolate or plant based)
1/2 cup frozen blueberries
1 tbsp natural almond butter
1/2 avocado
1 tsp chia seeds
1 cup unsweetened almond milk (or water)
Handful of ice cubes
Directions
Add all ingredients to a blender.
Blend on high until smooth and creamy.
Pour into a shaker bottle or glass and drink immediately.
Why This Fuels a Beast
Protein powder: Protein helps you feel full and supports muscle, so this glass behaves like a meal instead of a snack.
Blueberries: Berries bring vitamin C and fiber, and frozen ones make the shake thick and cold without any extra effort.
Avocado and almond butter: Healthy fats that make it creamy and help it stick with you through a long afternoon of calls.
Chia seeds: Fiber digests slowly and helps you stay full until you finally get a real break.
Almond milk or water: The base counts toward staying hydrated, which is easy to forget when you've been talking all day.
Richard calls this "a salad you drink" and says it with deep suspicion, but I've noticed he keeps asking me for the recipe.
Want more? Visit Jayne's Kitchen
Before you go: If this saves your lunch hour, give it a like, share it with the teammate who forgets to eat until 4pm, and follow SalesBEAST for more. Then tell me in the comments: what are you eating before your biggest call this week?
That's Beast Mode.
Jayne
Comments