Jayne's spicy high protein buffalo chicken wrap for long call days, plus why chicken, Greek yogurt and avocado help keep a sales beast going.

Jayne's one pan turkey skillet with brown rice, black beans and peppers, built for meal prep and steady energy through a packed pipeline week.

Jayne's steak and egg breakfast hash with potatoes, peppers and spinach, so you show up to your first call of the day fed and focused.

Jayne's chocolate Greek yogurt protein bowl with berries, peanut butter and walnuts, made for winning the late night pantry standoff after a long sales day.

Jayne's chicken power bowl with roasted sweet potato, broccoli, avocado and Greek yogurt sauce, a filling reset after your toughest sales week.

Jayne's grilled steak plate with roasted broccoli and sweet potato mash, a balanced reward after a big closing week.

Jayne's grab and go trail mix with walnuts, almonds, pumpkin seeds and cacao nibs, made for long days in the field between sales calls.

Jayne Smythe's Alpha Grind Omelet: a ten minute, high protein breakfast that carries you from your first call all the way to lunch.

Jayne Smythe's Immortal Greens Mix: a fresh, satisfying lunch bowl that keeps you sharp through the 3pm slump.

Jayne Smythe's Predator Crunch: a two minute snack of celery, almond butter, and seeds to carry you through afternoon calls.

Jayne Smythe's homemade Beast Jerky: portable protein that rides along to every client visit and long call day.

Jayne Smythe's Rhino Charge Shake: protein, berries, and healthy fats in one glass for days when you can't sit down to eat.

Jayne Smythe's Closer's Chili: one pot on Sunday, real dinners all week, and energy left over for the close.

Jayne Smythe's Gladiator Soup: a warm lentil and vegetable bowl for recovering after a tough week in sales.

Jayne on why how you eat shows up in how you sell, plus six simple habits for steadier energy and focus on call days.